Golf - Upper 2

by rparent

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lbskgs

Summary

August 26th, 2021
31 minutes
19 sets, 272 reps
5461.25 lbs

1. Battle Ropes

Set 1: 40 x 4.54 lbs
Set 2: 30 x 4.54 lbs
Set 3: 30 x 4.54 lbs

Total: 453.59 lbs

2. Kettlebell Swings

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs

Total: 1524.07 lbs

3. Dumbbell Incline Bench Press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 49.9 lbs
Set 3: 8 x 49.9 lbs
Set 4: 8 x 49.9 lbs

Total: 1841.59 lbs

4. Landmine Press

Set 1: 12 x 9.07 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 653.17 lbs

5. Dumbbell incline fly

Set 1: 10 x 22.68 lbs
Set 2: 8 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 988.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined