Golf

by rparent

Settings

lbskgs

Summary

April 15th, 2020
26 minutes
16 sets, 264 reps
7380 lbs

1. Split Squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Dumbbell deadlift

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

3. Deadbug

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 24 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1620 lbs

4. Medicine ball situp

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs
Set 4: 15 x 8 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined