Englishexpand_more

Hamstrings & Calves (PF)

by rparent

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Summary

  • event_availableFebruary 12th, 2016
  • schedule29 minutes
  • equalizer12 sets,  96 reps
  • fitness_center1120 lbs

1. Bulgarian split squats

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 880 lbs

2. Around the world lunge

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 5 lbs
  • Set 4: 8 x 5 lbs

Total: 240 lbs