Englishexpand_more

Home (Full Body)

by rparent

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Summary

  • event_availableNovember 22nd, 2022
  • schedule24 minutes
  • equalizer12 sets,  102 reps
  • fitness_center6820 lbs

1. Goblet squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

2. Flat dumbbell bench press

  • Set 1: 10 x 110 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3020 lbs

3. Dumbbell incline fly

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Dumbbell Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 920 lbs