Legs/Abs Creed

by rparent

Settings

lbskgs

Summary

February 16th, 2017
35 minutes
19 sets, 231 reps
10500 lbs

1. Dumbbell Lunges

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Dumbbell squat

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2100 lbs

3. Calf extension

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

4. V-crunch

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable rotation

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined