Englishexpand_more

Legs/Abs Creed

by rparent

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Summary

  • event_availableFebruary 1st, 2017
  • schedule18 minutes
  • equalizer13 sets,  149 reps
  • fitness_center8840 lbs

1. Dumbbell Lunges

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Dumbbell squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1280 lbs

3. Calf extension

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

4. V-crunch

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs