Legs/Abs Creed

by rparent

Settings

lbskgs

Summary

February 23rd, 2017
33 minutes
20 sets, 234 reps
NaN lbs

1. Dumbbell Lunges

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

2. Dumbbell squat

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Calf extension

Set 1: 12 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 12 x 205 lbs

Total: 7380 lbs

4. V-crunch

Set 1: 20 x null lbs
Set 2: 15 x null lbs
Set 3: 10 x null lbs
Set 4: 5 x null lbs

Total: NaN lbs

5. Spiderman plank crunch

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Cable rotation

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined