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Legs/Abs Creed

by rparent

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Summary

  • event_availableApril 27th, 2017
  • schedule32 minutes
  • equalizer19 sets,  174 reps
  • fitness_center12370 lbs

1. Dumbbell Lunges

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1040 lbs

2. Dumbbell squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Calf extension

  • Set 1: 8 x 235 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 10 x 235 lbs

Total: 8460 lbs

4. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Cable rotation

  • Set 1: 8 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 950 lbs