Legs/Abs Creed

by rparent

Settings

lbskgs

Summary

May 4th, 2017
44 minutes
19 sets, 180 reps
10200 lbs

1. Dumbbell Lunges

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

2. Dumbbell squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Calf extension

Set 1: 8 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6080 lbs

4. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Cable rotation

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined