Legs/Abs Creed

by rparent

Settings

lbskgs

Summary

March 30th, 2017
32 minutes
20 sets, 234 reps
5234.46 lbs

1. Dumbbell Lunges

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Dumbbell squat

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

3. Calf extension

Set 1: 12 x 97.52 lbs
Set 2: 12 x 97.52 lbs
Set 3: 12 x 97.52 lbs

Total: 3510.8 lbs

4. V-crunch

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Cable rotation

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined