Legs/Abs (Day 2) Wolverine

by rparent

Settings

lbskgs

Summary

May 7th, 2017
4 minutes
24 sets, 236 reps
18780 lbs

1. Smith Machine Squats

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2500 lbs

2. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Seated leg press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs

Total: 4200 lbs

4. Calf extension

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Cable woodchop (down)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined