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Legs and Abs (8x8)

by rparent

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Summary

  • event_availableNovember 29th, 2021
  • schedule36 minutes
  • equalizer26 sets,  208 reps
  • fitness_center5376 lbs

1. Goblet squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

2. Russian Twist

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1280 lbs

3. Walking Lunge with Twist

  • Set 1: 8 x 8 lbs
  • Set 2: 8 x 8 lbs
  • Set 3: 8 x 8 lbs
  • Set 4: 8 x 8 lbs

Total: 256 lbs

4. Medicine ball situp

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 960 lbs