Legs and abs (Mass)

by rparent

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Summary

  • event_availableJuly 2nd, 2019
  • schedule8 minutes
  • equalizer5 sets,  40 reps
  • fitness_centerNaN lbs

1. Goblet squat

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 80 lbs

Total: 2560 lbs

2. Dumbbell deadlift

  • Set 1: 8 x undefined lbs

Total: NaN lbs