Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

August 6th, 2019
32 minutes
22 sets, 353 reps
15630 lbs

1. Goblet squat

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1980 lbs

2. Dumbbell deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2640 lbs

3. Dumbbell Lunges

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

4. Plank

Set 1: 55 x 50 lbs
Set 2: 55 x 50 lbs
Set 3: 55 x 50 lbs

Total: 8250 lbs

5. Flat Bench Leg Raises

Set 1: 12 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1000 lbs

6. Side Bend with Dumbbell

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined