Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

September 25th, 2018
25 minutes
16 sets, 215 reps
NaN lbs

1. Dumbbell Lunges

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1200 lbs

2. Goblet squat

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

3. Plank

Set 1: 45 x null lbs
Set 2: 45 x null lbs
Set 3: 45 x null lbs

Total: NaN lbs

4. Around the world leg raise

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined