Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

January 8th, 2019
45 minutes
25 sets, 355 reps
7300 lbs

1. Dumbbell Lunges

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Set 6: 10 x 20 lbs

Total: 1200 lbs

2. Dumbbell deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

3. Goblet squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Plank

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined