Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

September 3rd, 2019
29 minutes
19 sets, 345 reps
17710 lbs

1. Goblet squat

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2420 lbs

2. Dumbbell deadlift

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

3. Plank

Set 1: 55 x 50 lbs
Set 2: 55 x 50 lbs
Set 3: 55 x 50 lbs

Total: 8250 lbs

4. Flat Bench Leg Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

5. Side Bend with Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined