Englishexpand_more

Legs and abs (Mass)

by rparent

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Summary

  • event_availableOctober 15th, 2019
  • schedule34 minutes
  • equalizer35 sets,  421 reps
  • fitness_center9457.4 lbs

1. Goblet squat

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 8 x 27.22 lbs

Total: 1651.08 lbs

2. Dumbbell deadlift

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 8 x 36.29 lbs
  • Set 6: 8 x 36.29 lbs
  • Set 7: 8 x 36.29 lbs
  • Set 8: 8 x 36.29 lbs

Total: 2177.24 lbs

3. Plank

  • Set 1: 55 x 22.68 lbs
  • Set 2: 55 x 22.68 lbs
  • Set 3: 55 x 22.68 lbs

Total: 3742.14 lbs

4. Flat Bench Leg Raises

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 8 x 11.34 lbs
  • Set 8: 8 x 11.34 lbs

Total: 725.75 lbs

5. Side Bend with Dumbbell

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs
  • Set 6: 8 x 18.14 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 8 x 18.14 lbs

Total: 1161.2 lbs