Englishexpand_more

Legs and abs (Mass)

by rparent

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Summary

  • event_availableSeptember 18th, 2018
  • schedule29 minutes
  • equalizer20 sets,  326 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 6 x 30 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 40 lbs
  • Set 5: 5 x 40 lbs

Total: 980 lbs

2. Goblet squat

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1425 lbs

3. Plank

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs
  • Set 3: 45 x null lbs
  • Set 4: 45 x null lbs
  • Set 5: 45 x null lbs

Total: NaN lbs

4. Around the world leg raise

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs
  • Set 5: 10 x null lbs

Total: NaN lbs