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Legs and abs (Mass)

by rparent

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Summary

  • event_availableFebruary 12th, 2019
  • schedule28 minutes
  • equalizer24 sets,  303 reps
  • fitness_center6581.63 lbs

1. Goblet squat

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs
  • Set 7: 8 x 20.41 lbs
  • Set 8: 8 x 20.41 lbs

Total: 1306.35 lbs

2. Dumbbell deadlift

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 8 x 31.75 lbs
  • Set 6: 8 x 31.75 lbs
  • Set 7: 8 x 31.75 lbs
  • Set 8: 8 x 31.75 lbs

Total: 1850.66 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 8 x 9.07 lbs

Total: 362.87 lbs

4. Plank

  • Set 1: 45 x 22.68 lbs
  • Set 2: 45 x 22.68 lbs
  • Set 3: 45 x 22.68 lbs

Total: 3061.75 lbs