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Legs and abs (Mass)

by rparent

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Summary

  • event_availableFebruary 12th, 2019
  • schedule28 minutes
  • equalizer24 sets,  303 reps
  • fitness_center14510 lbs

1. Goblet squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

2. Dumbbell deadlift

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 70 lbs
  • Set 6: 8 x 70 lbs
  • Set 7: 8 x 70 lbs
  • Set 8: 8 x 70 lbs

Total: 4080 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs

Total: 800 lbs

4. Plank

  • Set 1: 45 x 50 lbs
  • Set 2: 45 x 50 lbs
  • Set 3: 45 x 50 lbs

Total: 6750 lbs