Englishexpand_more

Legs and abs (Mass)

by rparent

Settings

List View

Summary

  • event_availableOctober 30th, 2018
  • schedule36 minutes
  • equalizer27 sets,  327 reps
  • fitness_centerNaN lbs

1. Dumbbell Lunges

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 8 x 20 lbs

Total: 1280 lbs

2. Goblet squat

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 8 x 45 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 8 x 45 lbs
  • Set 8: 8 x 45 lbs

Total: 2880 lbs

3. Plank

  • Set 1: 45 x null lbs
  • Set 2: 45 x null lbs
  • Set 3: 45 x null lbs

Total: NaN lbs

4. Around the world leg raise

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 8 x 75 lbs
  • Set 6: 8 x 75 lbs
  • Set 7: 8 x 75 lbs
  • Set 8: 8 x 75 lbs

Total: 4800 lbs