Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

December 31st, 2019
30 minutes
19 sets, 432 reps
18960 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Dumbbell deadlift

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3360 lbs

3. Dumbbell Lunges

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 720 lbs

4. Plank

Set 1: 60 x 50 lbs
Set 2: 60 x 50 lbs
Set 3: 60 x 50 lbs

Total: 9000 lbs

5. Hollow hold/rock

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined