Legs and abs (Mass)

by rparent

Settings

lbskgs

Summary

November 12th, 2019
30 minutes
31 sets, 477 reps
22130 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 60 lbs

Total: 3840 lbs

2. Dumbbell deadlift

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs

Total: 4480 lbs

3. Plank

Set 1: 55 x 50 lbs
Set 2: 55 x 50 lbs
Set 3: 55 x 50 lbs

Total: 8250 lbs

4. Hollow hold/rock

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 25 lbs

Total: 3000 lbs

5. Side Bend with Dumbbell

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined