Englishexpand_more

Legs and abs (Mass)

by rparent

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Summary

  • event_availableDecember 11th, 2018
  • schedule45 minutes
  • equalizer27 sets,  327 reps
  • fitness_center6000 lbs

1. Dumbbell Lunges

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 960 lbs

2. Dumbbell deadlift

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs

Total: 1920 lbs

3. Goblet squat

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 8 x 40 lbs

Total: 1920 lbs

4. Plank

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs

Total: 0 lbs

5. Flat Bench Leg Raises

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 25 lbs
  • Set 6: 8 x 25 lbs

Total: 1200 lbs