Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

July 12th, 2017
42 minutes
38 sets, 314 reps
NaN lbs

1. Goblet squat

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 8 x 55 lbs

Total: 3520 lbs

2. Seated Calf Raise using Machine

Set 1: 8 x 260 lbs
Set 2: 8 x 260 lbs
Set 3: 8 x 260 lbs
Set 4: 8 x 260 lbs
Set 5: 8 x 260 lbs
Set 6: 8 x 260 lbs
Set 7: 8 x 260 lbs
Set 8: 8 x 260 lbs

Total: 16640 lbs

3. Seated leg press

Set 1: 8 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4080 lbs

4. Sit up

Set 1: 8 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs

Total: 1450 lbs

5. Hanging leg raise

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs
Set 5: 8 x null lbs
Set 6: 8 x null lbs
Set 7: 8 x null lbs
Set 8: 8 x null lbs

Total: NaN lbs

6. Cable woodchop (up)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined