Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

June 7th, 2017
35 minutes
31 sets, 282 reps
24144 lbs

1. Goblet squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

2. Seated leg press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs
Set 6: 8 x 110 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs

Total: 7040 lbs

3. Seated Calf Raise using Machine

Set 1: 8 x 185 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs
Set 4: 8 x 215 lbs
Set 5: 8 x 215 lbs
Set 6: 8 x 215 lbs
Set 7: 8 x 215 lbs
Set 8: 8 x 215 lbs

Total: 13280 lbs

4. Sit up

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 12 x 12 lbs

Total: 624 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined