Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

January 10th, 2018
32 minutes
20 sets, 228 reps
24540 lbs

1. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 270 lbs
Set 2: 12 x 275 lbs
Set 3: 12 x 280 lbs
Set 4: 12 x 280 lbs

Total: 13260 lbs

3. Seated leg press

Set 1: 12 x 160 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs

Total: 7530 lbs

4. Cable rotation

Set 1: 10 x 22.5 lbs
Set 2: 10 x 25.5 lbs
Set 3: 10 x 25.5 lbs
Set 4: 10 x 25.5 lbs

Total: 990 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined