Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

January 3rd, 2018
27 minutes
20 sets, 224 reps
22900 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 265 lbs
Set 2: 12 x 265 lbs
Set 3: 12 x 265 lbs
Set 4: 12 x 265 lbs

Total: 12720 lbs

3. Seated leg press

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

4. Cable rotation

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 22.5 lbs

Total: 900 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined