Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

August 15th, 2017
36 minutes
20 sets, 204 reps
19580 lbs

1. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

2. Seated Calf Raise using Machine

Set 1: 10 x 270 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 275 lbs
Set 4: 10 x 275 lbs

Total: 10950 lbs

3. Seated leg press

Set 1: 10 x 145 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 5430 lbs

4. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

5. Cable rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined