Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

June 28th, 2017
41 minutes
32 sets, 256 reps
25240 lbs

1. Goblet squat

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs

Total: 2640 lbs

2. Seated leg press

Set 1: 8 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs

Total: 3960 lbs

3. Seated Calf Raise using Machine

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 250 lbs
Set 4: 8 x 250 lbs
Set 5: 8 x 250 lbs
Set 6: 8 x 250 lbs
Set 7: 8 x 260 lbs
Set 8: 8 x 260 lbs

Total: 16080 lbs

4. Sit up

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 8 x 25 lbs

Total: 1600 lbs

5. Cable woodchop (up)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 20 lbs
Set 6: 8 x 20 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined