Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

November 28th, 2017
27 minutes
21 sets, 210 reps
19490 lbs

1. Goblet squat

Set 1: 8 x 45 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 2080 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 205 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 235 lbs
Set 4: 12 x 245 lbs

Total: 10860 lbs

3. Seated leg press

Set 1: 12 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5760 lbs

4. Cable rotation

Set 1: 10 x 17.5 lbs
Set 2: 10 x 20.5 lbs
Set 3: 10 x 20.5 lbs
Set 4: 10 x 20.5 lbs

Total: 790 lbs

5. Hanging leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined