Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

September 19th, 2017
30 minutes
25 sets, 228 reps
23520 lbs

1. Goblet squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs

Total: 2880 lbs

2. Seated Calf Raise using Machine

Set 1: 8 x 280 lbs
Set 2: 8 x 280 lbs
Set 3: 8 x 280 lbs
Set 4: 8 x 280 lbs
Set 5: 8 x 280 lbs
Set 6: 8 x 280 lbs

Total: 13440 lbs

3. Seated leg press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 150 lbs

Total: 7200 lbs

4. Spiderman plank crunch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hanging leg raise

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined