Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

December 12th, 2017
24 minutes
20 sets, NaN reps
NaN lbs

1. Goblet squat

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 250 lbs
Set 2: 12 x 255 lbs
Set 3: 12 x 260 lbs
Set 4: 12 x 260 lbs

Total: 12300 lbs

3. Seated leg press

Set 1: 10 x 145 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6050 lbs

4. Cable rotation

Set 1: 8 x 25.5 lbs
Set 2: 8 x 25.5 lbs
Set 3: 8 x 25.5 lbs
Set 4: 8 x 25.5 lbs

Total: 816 lbs

5. Hanging leg raise

Set 1: null x null lbs

Total: NaN lbs

6. Spiderman plank crunch

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined