Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

June 21st, 2017
31 minutes
26 sets, 248 reps
NaN lbs

1. Goblet squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 8 x 50 lbs

Total: 3200 lbs

2. Seated leg press

Set 1: 8 x 115 lbs
Set 2: 8 x 120 lbs

Total: 1880 lbs

3. Seated Calf Raise using Machine

Set 1: 8 x 220 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 225 lbs
Set 6: 8 x 230 lbs
Set 7: 8 x 235 lbs
Set 8: 8 x 235 lbs

Total: 14560 lbs

4. Sit up

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 768 lbs

5. Hanging leg raise

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined