Legs and Abs (PF2)

by rparent

Settings

lbskgs

Summary

February 6th, 2018
20 minutes
16 sets, 186 reps
26991 lbs

1. Goblet squat

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

2. Seated Calf Raise using Machine

Set 1: 12 x 300 lbs
Set 2: 12 x 300 lbs
Set 3: 12 x 300 lbs
Set 4: 12 x 300 lbs

Total: 14400 lbs

3. Seated leg press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

4. Cable rotation

Set 1: 12 x 25.5 lbs
Set 2: 10 x 25.5 lbs
Set 3: 10 x 25.5 lbs
Set 4: 10 x 25.5 lbs

Total: 1071 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined