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Legs and Abs (PF2)

by rparent

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Summary

  • event_availableOctober 3rd, 2017
  • schedule32 minutes
  • equalizer22 sets,  204 reps
  • fitness_center21560 lbs

1. Goblet squat

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 8 x 60 lbs

Total: 2400 lbs

2. Seated Calf Raise using Machine

  • Set 1: 8 x 280 lbs
  • Set 2: 8 x 285 lbs
  • Set 3: 8 x 290 lbs
  • Set 4: 8 x 295 lbs
  • Set 5: 8 x 300 lbs
  • Set 6: 8 x 300 lbs

Total: 14000 lbs

3. Seated leg press

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 165 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 150 lbs

Total: 5160 lbs

4. Spiderman plank crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Hanging leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs