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Legs (Home)

by rparent

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Summary

  • event_availableApril 17th, 2018
  • schedule18 minutes
  • equalizer7 sets,  64 reps
  • fitness_center2470 lbs

1. Goblet squat

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1870 lbs

2. Dumbbell lunge

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs