Legs

by rparent

Settings

lbskgs

Summary

November 13th, 2014
20 minutes
12 sets, 86 reps
5730 lbs

1. Front dumbbell squat

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

2. Romanian deadlift

Set 1: 6 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2850 lbs

3. Dumbbell lunge

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined