Legs

by rparent

Settings

lbskgs

Summary

September 18th, 2014
15 minutes
12 sets, 73 reps
5955 lbs

1. Front dumbbell squat

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs

Total: 1525 lbs

2. Standing leg press

Set 1: 10 x 100 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3400 lbs

3. Dumbbell lunge

Set 1: 6 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined