Legs

by rparent

Settings

lbskgs

Summary

August 18th, 2014
23 minutes
13 sets, 132 reps
12930 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs
Set 4: 5 x 195 lbs

Total: 3850 lbs

2. Front dumbbell squat

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2600 lbs

3. Romanian deadlift

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs

Total: 3680 lbs

4. Seated leg press

Set 1: 40 x 70 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined