Legs

by rparent

Settings

lbskgs

Summary

August 5th, 2014
28 minutes
14 sets, 135 reps
NaN lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Front dumbbell squat

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

3. Standing leg press

Set 1: 40 x 30 lbs

Total: 1200 lbs

4. Romanian deadlift

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs

Total: 2050 lbs

5. Hanging leg raise

Set 1: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined