Legs

by rparent

Settings

lbskgs

Summary

November 7th, 2014
26 minutes
13 sets, 98 reps
6000 lbs

1. Front dumbbell squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

2. Standing leg press

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Seated leg press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Dumbbell lunge

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined