Legs

by rparent

Settings

lbskgs

Summary

September 10th, 2014
30 minutes
15 sets, 112 reps
11130 lbs

1. Barbell Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Front dumbbell squat

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Romanian deadlift

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs

Total: 2300 lbs

4. Seated leg press

Set 1: 20 x 80 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 70 lbs

Total: 3050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined