Englishexpand_more

Legs

by rparent

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Summary

  • event_availableAugust 11th, 2014
  • schedule26 minutes
  • equalizer16 sets,  154 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 205 lbs
  • Set 4: 5 x 205 lbs

Total: 3950 lbs

2. Front dumbbell squat

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

3. Romanian deadlift

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3120 lbs

4. Hanging leg raise

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

5. Seated leg press

  • Set 1: 10 x 50 lbs
  • Set 2: 30 x 55 lbs

Total: 2150 lbs