Pushup 3

by rparent

Settings

lbskgs

Summary

April 4th, 2022
29 minutes
18 sets, 206 reps
13376 lbs

1. Pushup

Set 1: 20 x 125 lbs
Set 2: 16 x 125 lbs
Set 3: 16 x 125 lbs

Total: 6500 lbs

2. Pushup with row

Set 1: 10 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 520 lbs

3. Rotating box jump

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Thoracic Rotations

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

5. Ball Slams

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Back fly

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined