Pushup 3

by rparent

Settings

lbskgs

Summary

March 16th, 2022
21 minutes
13 sets, 122 reps
6224 lbs

1. Pushup with row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 2 x 20 lbs

Total: 360 lbs

2. Rotating box jump

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

3. Ball Slams

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Back fly

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

5. Thoracic Rotations

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs

Total: 24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined