Pushups 2

by rparent

Settings

lbskgs

Summary

March 7th, 2022
32 minutes
16 sets, 144 reps
2880 lbs

1. Pushup with row

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 880 lbs

2. Side lunge

Set 1: 8 x 20 lbs

Total: 160 lbs

3. Squat throw

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

4. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs

Total: 320 lbs

5. Side ball slams

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined