Pushups 2

by rparent

Settings

lbskgs

Summary

March 2nd, 2022
35 minutes
16 sets, 265 reps
23800 lbs

1. Pushups

Set 1: 50 x 120 lbs
Set 2: 45 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs

Total: 22200 lbs

2. Side lunge

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

3. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs

Total: 320 lbs

4. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined