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Pushups 2

by rparent

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Summary

  • event_availableFebruary 23rd, 2022
  • schedule30 minutes
  • equalizer12 sets,  252 reps
  • fitness_center23040 lbs

1. Pushups

  • Set 1: 45 x 120 lbs
  • Set 2: 45 x 120 lbs
  • Set 3: 45 x 120 lbs
  • Set 4: 45 x 120 lbs

Total: 21600 lbs

2. Side lunge

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 640 lbs

3. Side ball slams

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs