Pushups 2

by rparent

Settings

lbskgs

Summary

March 18th, 2022
32 minutes
20 sets, 192 reps
10560 lbs

1. Pushup

Set 1: 16 x 125 lbs
Set 2: 16 x 125 lbs
Set 3: 16 x 125 lbs
Set 4: 16 x 125 lbs

Total: 8000 lbs

2. Pushup with row

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

3. Squat throw

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Weighted Run

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs

Total: 320 lbs

5. Side ball slams

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined